EDUCATION

  January often brings the promise of transformation and new beginnings. While 80% of New Year’s resolutions fail by February, there’s a better way to create lasting change—by working with your biology and embracing holistic health practices. At ATTA Life, we focus on foundational pillars for health and well-being. These simple, evidence-backed strategies can profoundly impact how you look and feel, empowering you to start the year on the right foot. Light: The Rhythm of Life Light exposure profoundly impacts our circadian rhythms—the internal clocks that regulate sleep, hormones, and metabolism. Proper light management can boost energy, enhance mood, and...

As we step into 2025, we’re reminded of one of the most profound and powerful forces in nature: flow. It’s not just a poetic concept, but a foundational principle that governs all of life. Water, the essence of life itself, thrives through movement. It’s when water flows freely that it nourishes ecosystems, sustains plant life, and creates balance. But when water becomes stagnant, it loses its vitality, causing blockages and imbalance. The same holds true for us.Much like water, we, too, need flow to thrive. If you pause and reflect for a moment, you might notice areas in your life...

As we step into a new year, many of us are focused on making better choices for our health and wellness. While diet, exercise, and mindfulness often top the list, one of the most impactful changes you can make may not even be on your radar: ditching fluoride.

Somatids are living particles found in the blood, capable of changing their form in response to environmental conditions—a phenomenon known as polymorphism.