As summer fades and we welcome the crisp air of autumn, now is the perfect time to pause, reflect, and prepare for the colder months ahead. With the change of seasons comes the opportunity to boost your immune system and stay strong, happy, and healthy throughout the autumn and winter.
Let’s dive into a few simple yet powerful tips to help you and your family thrive this season:
1. Nourish Your Body with a Balanced Diet
Fuel your immune system with seasonal, colourful foods. Include 100g of edible mushrooms in your daily meals—they’re packed with nutrients to boost immunity! And don’t fear full-fat products. These can be healthier than low-fat alternatives, which often contain hidden sugars. Focus on seasonal, whole, organic foods and enjoy the richness of natural fats to keep your body in balance.
2. Stay Hydrated with Pure Water
Water is essential for every system in your body! Choose pure, clean water—it's about quality, not quantity. Avoid plastic bottles and opt for glass or copper jugs. Consider using structured water devices like Analemma, Mayu, or hydrogen systems to enhance the quality of your water. These devices help bring your water back to life, offering numerous health benefits.
3. Grounding: Connect with Nature
Take time in your day to ground yourself by walking barefoot on natural surfaces. Grounding helps balance your body’s electrical energy and is proven to improve physical and mental health. Don’t feel like walking barefoot? Hug a tree! The effects are just as powerful, and it's a free, natural therapy.
4. Embrace Outdoor Activity
Autumn is the perfect time for gentle walks or outdoor workouts. Moving your body in nature helps clear your mind and keeps you physically strong. Leave your phone behind, listen to the birds, and breathe deeply. The fresh air and movement will do wonders for your mood and cardiovascular health!
5. Detox and Restore with a Seaweed Bath
Now’s a great time for a detox! Treat yourself to a long, soothing seaweed bath using organic seaweed powder like Aalgo. Rich in vitamins B1, B2, B6, E, and C, as well as many minerals, this natural therapy detoxes your whole body, nourishes your skin, and can even ease joint pain. Suitable for the whole family, it’s a nurturing way to unwind and prepare your body for winter. It also excellent for all skin conditions, encouraging the skin to naturally heal.
6. Support Your Health with the Biophotonic Device
The Biophotonic device is a fantastic tool to help reduce toxins and stress, balance your body, and promote self-healing. Using advanced bioresonance and structural resonance therapies, this portable, lightweight device helps your body regulate and recover, giving you peace of mind wherever you go. It’s the ultimate wellness companion for you and your loved ones!
Exclusive Offer for ATTA Community: Get 20% Off with code atta20
We’re offering a 20% discount on the Biophotonic device and the full photonic range. If you need personalised advice or therapy support, our team of therapists is here to help you on your healing journey.
7. Light and Wellbeing
As the days grow shorter, getting the right light is crucial for maintaining your circadian rhythm. Catching the sunrise is easier this time of year, and just a few minutes of morning light can have amazing benefits for your body’s natural rhythm. In the evenings, try using blue-blocking glasses and light bulbs to ensure deep, restful sleep. For more info, check out our online course with light specialist Jackie .
As we step into September, remember—your health is your greatest wealth. Let’s take time to nourish our bodies, minds, and spirits as we embrace the beauty of autumn.
Be like a tree and let the dead leaves drop - rumi