Light, particularly blue light, plays a significant role in affecting our circadian rhythms by suppressing melatonin production, which can lead to sleep disturbances. Prolonged exposure to artificial light, especially during the day, can also contribute to eye strain, migraines, and even long-term eye damage. At ATTA, we've recognised that overexposure to artificial light might be at the heart of many health issues affecting both us and our community. In our commitment to promoting innate healing, we proudly support and recommend products and learning from trusted brands that address light-related health concerns.