EDUCATION — tapping

Movement is more than just physical exercise it’s a vital tool for emotional and mental wellbeing. The connection between the body and mind is profound, and understanding how movement impacts both can unlock powerful healing potential. Whether it’s through gentle stretching, dancing, or even shaking, moving the body allows us to release stress, heal trauma, and reconnect with ourselves on a deeper level. The Science of Movement and Its Benefits Research has consistently shown that movement is essential for maintaining not only physical health but also mental and emotional wellbeing. Regular physical activity has been linked to a reduction in...

emotional Freedom Technique (EFT or Tapping) is an acupressure therapy combined with modern talking psychology. EFT involves gently tapping on specific points around the face and upper torso while talking through the issue to be resolved.