HeartMath coaching is a gentle yet powerful approach designed to help you regulate stress, improve emotional resilience, and reconnect with a greater sense of calm, clarity, and balance.

Using a combination of breathing techniques, nervous system awareness, and real-time heart coherence practices, HeartMath helps bring the body and mind back into a more regulated state. When the heart, brain, and nervous system begin working in sync, people often notice improvements in stress levels, sleep, focus, emotional wellbeing, energy, and overall resilience.

Rather than simply managing symptoms, HeartMath helps you build a deeper awareness of how stress affects the body and teaches practical tools to shift your physiological state in everyday life.

Sessions may include guided coherence techniques, breathwork, nervous system education, emotional regulation tools, and supportive conversations tailored to where you are currently in life. The approach is simple, grounded, and suitable for anyone looking to feel more centred, connected, and able to navigate life with greater ease.

This offering will soon be available both as one-to-one sessions and group experiences through ATTA and Inna Health.

______________________________________________

ATTA offering

1 - 1 sessions -

TIME: 1 hour
PRICE: £60

Can offer block bookings of 6 or more upon request

Meet your therapist: Megan Campbell