EDUCATION — exhaustion

Molecular hydrogen (H₂) is emerging as a groundbreaking natural therapy, thanks to its wide-ranging, potent effects on health. Often dubbed a "miracle molecule," molecular hydrogen is gaining attention in the scientific community, with over 500 peer-reviewed studies and 1,600 researchers investigating its therapeutic benefits in humans, animals, and even plants. So, what makes molecular hydrogen so special, and why should you consider incorporating it into your wellness routine? Let’s explore the science behind this fascinating molecule and its promising health benefits. What is Molecular Hydrogen? Hydrogen is the most abundant element in the universe and the simplest, lightest molecule known...

In today’s digital age, we spend hours staring at screens. From smartphones to computers, it’s hard to avoid the technology that’s such a big part of our everyday lives. But with that screen time comes an invisible threat—blue light. Studies have shown that the blue light emitted by our devices can lead to eye strain, disrupted sleep, and even long-term eye health issues.Luckily, if you have an iPhone, you already have a simple, built-in solution: turning your screen red! In this post, we’ll dive into why blue light is harmful, the benefits of red light, and how you can easily...

After getting back from a relaxing holiday, we always add a little extra iodine into our diet or top up with lugols. Swimming in pools can be a big part of our break so the extra iodine is to support our thyroids after the exposure. Did you know that not only chlorine in pools but also fluoride in tap water and bromide in everyday products can negatively impact your thyroid? Here’s why—and how you can maintain the balance.At the heart of thyroid health is iodine, a vital nutrient that the thyroid gland uses to produce essential hormones like thyroxine (T4)...