EDUCATION — light

  January often brings the promise of transformation and new beginnings. While 80% of New Year’s resolutions fail by February, there’s a better way to create lasting change—by working with your biology and embracing holistic health practices. At ATTA Life, we focus on foundational pillars for health and well-being. These simple, evidence-backed strategies can profoundly impact how you look and feel, empowering you to start the year on the right foot. Light: The Rhythm of Life Light exposure profoundly impacts our circadian rhythms—the internal clocks that regulate sleep, hormones, and metabolism. Proper light management can boost energy, enhance mood, and...

In today’s digital age, we spend hours staring at screens. From smartphones to computers, it’s hard to avoid the technology that’s such a big part of our everyday lives. But with that screen time comes an invisible threat—blue light. Studies have shown that the blue light emitted by our devices can lead to eye strain, disrupted sleep, and even long-term eye health issues.Luckily, if you have an iPhone, you already have a simple, built-in solution: turning your screen red! In this post, we’ll dive into why blue light is harmful, the benefits of red light, and how you can easily...

The human body is an extraordinary creation, functioning much like a complex electrical system. Within this system, energy flows through our tissues and cells in pathways comparable to electrical circuits. This energy, often referred to as "vital energy," has been recognised across various cultures for thousands of years. Ancient Chinese medicine calls it "Qi," Indian Ayurvedic tradition knows it as "Prana," and the Japanese term is "Ki." In the modern context, we can think of this vital force as the body’s "voltage."The Role of Water in Conducting EnergyWater is more than just a basic necessity for survival; it is an...

We’ve all heard the benefits of wearing blue light blocking glasses - doctors are also recommending them. Still, we’ve listened to some concerns about whether wearing blue light blocking glasses can damage your eyes or not. Here’s some very useful info.  Before trying out any new health product, it’s critical to be aware of the pros and cons, and whether the product will suit your needs in the long run. So continue reading to find out whether anti blue light glasses can damage your eyes, or whether the rumours are unfounded. How Do Blue Light Blocking Glasses Prevent Damage to Eyes?  Blue...