EDUCATION — soil
The Power of Grounding - Connecting with Earth for Health & Wellbeing
In today's fast-paced world, where technology and urbanisation dominate our daily lives, it's easy to lose touch with nature. Yet, an age-old practice called grounding offers a simple yet profound way to reconnect with the Earth, benefiting both our bodies and minds. Let's explore why grounding is essential, how it works scientifically, and the numerous benefits it brings. Why Grounding? Grounding, also known as earthing, involves physically connecting with the Earth's surface, typically by walking barefoot outdoors, hugging a tree or using grounding devices indoors that conduct Earth's electrons. The rationale behind grounding lies in our modern lifestyle's disconnect from...
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