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The Library

A collection of insights, expert knowledge, podcast conversations and personal journeys shared to support learning, growth and healing.

Podcast

September 11, 2023 ATTA

Body talk – are you listening?

If we just stopped and took notice of how our body feels we would be more aware of what it’s trying to tell us. Try checking in when you go...

September 10, 2023 with Alison Cowell

Cracking The Code: Listening To Your Body's Signals

So many health conditions could be prevented if we understood our own body talk. Despite making the best food choices (most of the time ;) ) there is still a...

July 21, 2023 with Dr. Gerald Pollack

The Water Inside You: Gerald Pollack's Revolutionary Discovery

Dr. Gerald Pollack made a groundbreaking discovery revealing a previously unknown state of water that exists beyond the traditional forms of liquid, solid, and vapour. This unique state, referred to...

June 14, 2023 Barbara shead

allergies - when did it all begin?

Emotions can affect physical Health. The constant denial of feeling FEAR and the avoidance of this can create a shutdown. The body eventually responds physically with PANIC ATTACKS or ALLERGIES.

June 10, 2023 Claire Ashton

do you take iron supplements and want to understand why your bloods are still low?

do you take iron supplements and want to understand why your bloods are still low? Iron is the most abundant element on Earth and has not been depleted from the...

May 21, 2023 Tracy Winterbourne

the powerful eucalyptus benefits that may surprise you

the powerful eucalyptus benefits that may surprise you. Eucalyptus Globlus is the most common in the large Eucalyptus species. It has so many benefits that could support you and your family.

May 19, 2023 With Matt Roeske

Matt Roeske on Ancient Holistic Foods and Electroculture

Matt Roeske also now shares knowledge of the forgotten art of Electroculture and the history that surrounds this. His and ATTA's mission align - We want to educate and empower...

May 14, 2023 ATTA

which are the best glasses for screen use and eye strain ?

which are the best glasses for screen use and eye strain ? blue light glasses, tinted glasses, anti-glare, and blue cut, it can be challenging to determine which one is...

May 13, 2023 ATTA

water is life - it is a broadband absorber, receiver and transmitter of energy.

water is life - it is a broadband absorber, receiver and transmitter of energy.By treating water with different sources of energy, such as a process mimicking lightning strikes, they were...

May 12, 2023 ATTA

the benefits of dandelions - not just a weed!

the benefits of dandelions - not just a weed! Think of dandelion as a superfood rather than a weed! They are in abundance at the moment and they can...

May 07, 2023 ATTA

mental Health and the benefits of Emotional Freedom Technique EFT

emotional Freedom Technique (EFT or Tapping) is an acupressure therapy combined with modern talking psychology. EFT involves gently tapping on specific points around the face and upper torso while talking through...

May 06, 2023 ATTA

seasonal allergies - say goodbye to allergy symptoms

seasonal allergies - say goodbye to allergy symptoms Seasonal allergies can feel overwhelming, but often the only options discussed are staying indoors or taking pharmaceutical interventions. However, histamine is our...

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The Library

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