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The Library

A collection of insights, expert knowledge, podcast conversations and personal journeys shared to support learning, growth and healing.

Podcast

October 11, 2024 ATTA

How to Protect Your Eyes with Red Light: A Simple iPhone Hack for Better Night Vision and Sleep

In today’s digital age, we spend hours staring at screens. From smartphones to computers, it’s hard to avoid the technology that’s such a big part of our everyday lives. But...

October 04, 2024 ATTA

The Power of the Heart: Beyond a Simple Pump

The heart is far more than a mechanical pump for circulating blood, it is an intelligent, dynamic organ that influences our emotional, mental, and even social well-being. Emerging science reveals...

September 27, 2024 ATTA

Our Connection with Veda Austin and Her Groundbreaking Work

Veda Austin is more than just a water researcher; she is a visionary who sees water as a living consciousness. Her groundbreaking work explores how water responds to intention, emotion,...

September 21, 2024 Claire Ashton

Welcome to the Zesty World of Fire Cider!

Looking for a natural, invigorating tonic that can warm you from the inside out? Fire cider is a time-honoured, immune-boosting remedy that’s as fiery as it is flavourful. Packed with...

September 20, 2024 Tracy Winterbourne

The Power of Remote Healing: How Our Practitioners are Transforming Health from a Distance

In today’s world, more people are seeking alternative ways to maintain their health and well-being—ways that go beyond traditional methods. At our remote clinic, we specialise in remote healing, offering...

September 13, 2024 ATTA

Unlock the Power of Hydrogen

We believe that quality matters, especially when it comes to our health. That’s why we've partnered with the creators of the Lourdes Hydrofix to offer a hydrogen machine that stands...

September 08, 2024 ATTA

How Swimming Pools, Tap Water, Fluoride, and Bromide Affect the Thyroid

After getting back from a relaxing holiday, we always add a little extra iodine into our diet or top up with lugols. Swimming in pools can be a big part...

September 06, 2024 ATTA

The Power of Movement: How Moving the Body Heals the Mind and Soul

Movement is more than just physical exercise it’s a vital tool for emotional and mental wellbeing. The connection between the body and mind is profound, and understanding how movement impacts...

August 30, 2024 ATTA

Embracing Healthier Habits: How Grounding Can Transform Your Wellbeing

In today’s fast-paced world, many of us face health challenges that are deeply connected to our modern lifestyles. For example, our daily footwearoften made from plastic and rubber—disconnects us from...

August 23, 2024 ATTA

Understanding the Body’s Energy System: How Hydration, Sunlight, and Nature Fuel Our Wellbeing

The human body is an extraordinary creation, functioning much like a complex electrical system. Within this system, energy flows through our tissues and cells in pathways comparable to electrical circuits....

August 10, 2024 ATTA

The Ancient Oil Doing Everything

A Castor oil pack is a great inexpensive option to help support and stimulate natural detoxification, especially in the liver as it boosts blood and bile flow. It also boost...

July 22, 2024 ATTA

The Power of Grounding - Connecting with Earth for Health & Wellbeing

Grounding, also known as earthing, involves physically connecting with the Earth's surface, typically by walking barefoot outdoors, hugging a tree or using grounding devices indoors that conduct Earth's electrons. The...

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The Library

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