EDUCATION

At ATTA, we are thrilled to introduce the Lourdes Hydrofix Premium Edition to our online store—a cutting-edge hydrogen machine that revolutionises how we harness the benefits of hydrogen for health and well-being. We believe that quality matters, especially when it comes to our health. That’s why we've partnered with the creators of the Lourdes Hydrofix to offer a hydrogen machine that stands out as the best in the world. The Lourdes Hydrofix Premium Edition is the only device that produces “structured hydrogen,” resulting in more stable, longer-lasting, and higher-saturated hydrogen water. This is achieved through "Super-nano Bubbles," which are uniquely...

After getting back from a relaxing holiday, we always add a little extra iodine into our diet or top up with lugols. Swimming in pools can be a big part of our break so the extra iodine is to support our thyroids after the exposure. Did you know that not only chlorine in pools but also fluoride in tap water and bromide in everyday products can negatively impact your thyroid? Here’s why—and how you can maintain the balance.At the heart of thyroid health is iodine, a vital nutrient that the thyroid gland uses to produce essential hormones like thyroxine (T4)...

Movement is more than just physical exercise it’s a vital tool for emotional and mental wellbeing. The connection between the body and mind is profound, and understanding how movement impacts both can unlock powerful healing potential. Whether it’s through gentle stretching, dancing, or even shaking, moving the body allows us to release stress, heal trauma, and reconnect with ourselves on a deeper level. The Science of Movement and Its Benefits Research has consistently shown that movement is essential for maintaining not only physical health but also mental and emotional wellbeing. Regular physical activity has been linked to a reduction in...

As we move past the halfway point of the year, it’s an ideal moment to reflect on the healthy habits we set out to adopt back in January. Have you been able to stick to your resolutions? If not, don’t be discouraged! Making positive changes is a journey, and even small steps can lead to significant progress. Aiming for just 1% improvement each day can result in transformative benefits. By focusing on consistent, incremental growth, you can be over 9 times healthier by the end of 2024.In today’s fast-paced world, many of us face health challenges that are deeply connected...