EDUCATION — sunlight

Winter in the UK can be tough—short days, long nights, and the endless glow of artificial lights can leave us feeling drained and out of sync. But for me, a simple change has made a huge difference: blue light glasses.

In today’s digital age, we spend hours staring at screens. From smartphones to computers, it’s hard to avoid the technology that’s such a big part of our everyday lives. But with that screen time comes an invisible threat—blue light. Studies have shown that the blue light emitted by our devices can lead to eye strain, disrupted sleep, and even long-term eye health issues.Luckily, if you have an iPhone, you already have a simple, built-in solution: turning your screen red! In this post, we’ll dive into why blue light is harmful, the benefits of red light, and how you can easily...

As we move past the halfway point of the year, it’s an ideal moment to reflect on the healthy habits we set out to adopt back in January. Have you been able to stick to your resolutions? If not, don’t be discouraged! Making positive changes is a journey, and even small steps can lead to significant progress. Aiming for just 1% improvement each day can result in transformative benefits. By focusing on consistent, incremental growth, you can be over 9 times healthier by the end of 2024.In today’s fast-paced world, many of us face health challenges that are deeply connected...

The human body is an extraordinary creation, functioning much like a complex electrical system. Within this system, energy flows through our tissues and cells in pathways comparable to electrical circuits. This energy, often referred to as "vital energy," has been recognised across various cultures for thousands of years. Ancient Chinese medicine calls it "Qi," Indian Ayurvedic tradition knows it as "Prana," and the Japanese term is "Ki." In the modern context, we can think of this vital force as the body’s "voltage."The Role of Water in Conducting EnergyWater is more than just a basic necessity for survival; it is an...