EDUCATION — gut health

In today’s digital age, we spend hours staring at screens. From smartphones to computers, it’s hard to avoid the technology that’s such a big part of our everyday lives. But with that screen time comes an invisible threat—blue light. Studies have shown that the blue light emitted by our devices can lead to eye strain, disrupted sleep, and even long-term eye health issues.Luckily, if you have an iPhone, you already have a simple, built-in solution: turning your screen red! In this post, we’ll dive into why blue light is harmful, the benefits of red light, and how you can easily...

If we just stopped and took notice of how our body feels we would be more aware of what it’s trying to tell us. Try  checking in when you go to bed at night. Start from your head and move down your body. What’s changed? What feels different? How’s your digestive health?