EDUCATION — body talks

Movement is more than just physical exercise it’s a vital tool for emotional and mental wellbeing. The connection between the body and mind is profound, and understanding how movement impacts both can unlock powerful healing potential. Whether it’s through gentle stretching, dancing, or even shaking, moving the body allows us to release stress, heal trauma, and reconnect with ourselves on a deeper level. The Science of Movement and Its Benefits Research has consistently shown that movement is essential for maintaining not only physical health but also mental and emotional wellbeing. Regular physical activity has been linked to a reduction in...

If we just stopped and took notice of how our body feels we would be more aware of what it’s trying to tell us. Try  checking in when you go to bed at night. Start from your head and move down your body. What’s changed? What feels different? How’s your digestive health?