EDUCATION — allergy

Looking for a natural, invigorating tonic that can warm you from the inside out? Fire cider is a time-honoured, immune-boosting remedy that’s as fiery as it is flavourful. Packed with potent ingredients like raw apple cider vinegar, garlic, ginger, and spicy peppers, this homemade infusion is a powerful elixir with deep roots in herbal medicine. Whether you’re looking to ward off the winter chills, support digestion, or just add a kick to your daily routine, fire cider is the perfect blend of spice and wellness. Follow along for our favourite recipe, and discover how easy it is to craft your...

If we just stopped and took notice of how our body feels we would be more aware of what it’s trying to tell us. Try  checking in when you go to bed at night. Start from your head and move down your body. What’s changed? What feels different? How’s your digestive health?

seasonal allergies - say goodbye to allergy symptoms Seasonal allergies can feel overwhelming, but often the only options discussed are staying indoors or taking pharmaceutical interventions. However, histamine is our body's natural response to a disrupted relationship with our environment, and not just seasonal allergies.