EDUCATION — detox

Looking for a natural, invigorating tonic that can warm you from the inside out? Fire cider is a time-honoured, immune-boosting remedy that’s as fiery as it is flavourful. Packed with potent ingredients like raw apple cider vinegar, garlic, ginger, and spicy peppers, this homemade infusion is a powerful elixir with deep roots in herbal medicine. Whether you’re looking to ward off the winter chills, support digestion, or just add a kick to your daily routine, fire cider is the perfect blend of spice and wellness. Follow along for our favourite recipe, and discover how easy it is to craft your...

Movement is more than just physical exercise it’s a vital tool for emotional and mental wellbeing. The connection between the body and mind is profound, and understanding how movement impacts both can unlock powerful healing potential. Whether it’s through gentle stretching, dancing, or even shaking, moving the body allows us to release stress, heal trauma, and reconnect with ourselves on a deeper level. The Science of Movement and Its Benefits Research has consistently shown that movement is essential for maintaining not only physical health but also mental and emotional wellbeing. Regular physical activity has been linked to a reduction in...

the benefits of dandelions - not just a weed! Think of dandelion as a superfood rather than a weed! They are in abundance at the moment and they can easily be found everywhere in nature. 

Give yourself a spring detox with frequency and vibration using the Trinity Pro ~ just one of the 223 complexes in the Trinity Pro – We are offering a special spring discount of 10% off if you buy over Easter ~ code SPRINGPRO Homotoxicosis is the accumulation of toxins and heavy metals. Chronic heavy by metal poisoning hides behind a variety of diseases - for example fatigue, depression, irritability, asthma, allergies, dermatitis conditions. In fact most dis-ease would indicate chronic intoxication of some kind. Our bodies have filter organs, their tasks are to efficiently neutralise and remove toxins from the...