EDUCATION — anxiety

In today’s digital age, we spend hours staring at screens. From smartphones to computers, it’s hard to avoid the technology that’s such a big part of our everyday lives. But with that screen time comes an invisible threat—blue light. Studies have shown that the blue light emitted by our devices can lead to eye strain, disrupted sleep, and even long-term eye health issues.Luckily, if you have an iPhone, you already have a simple, built-in solution: turning your screen red! In this post, we’ll dive into why blue light is harmful, the benefits of red light, and how you can easily...

  The heart is far more than a mechanical pump for circulating blood—it is an intelligent, dynamic organ that influences our emotional, mental, and even social well-being. Emerging science reveals that the heart plays a vital role in communication with the brain, regulating our overall health, and fostering connection with others. Research from the HeartMath Institute has shown how tapping into the heart’s intelligence can lead to greater coherence within ourselves and enhance our interactions with the world around us. The Heart as an Intelligent System While the heart's role in blood circulation is essential, it also communicates with the...

In today’s world, more people are seeking alternative ways to maintain their health and well-being—ways that go beyond traditional methods. At our remote clinic, we specialise in remote healing, offering a variety of cutting edge therapies, including bioresonance, craniosacral therapy, and energy healing, all from the comfort of your own home. Our highly trained practitioners understand that true healing is not confined to the limits of physical space; instead, it’s driven by intention, energy, and the body’s natural capacity to heal when given the right support. So, how does remote healing work, and how can our services benefit you? Remote...

Movement is more than just physical exercise it’s a vital tool for emotional and mental wellbeing. The connection between the body and mind is profound, and understanding how movement impacts both can unlock powerful healing potential. Whether it’s through gentle stretching, dancing, or even shaking, moving the body allows us to release stress, heal trauma, and reconnect with ourselves on a deeper level. The Science of Movement and Its Benefits Research has consistently shown that movement is essential for maintaining not only physical health but also mental and emotional wellbeing. Regular physical activity has been linked to a reduction in...