EDUCATION — mental health

The human body is an extraordinary creation, functioning much like a complex electrical system. Within this system, energy flows through our tissues and cells in pathways comparable to electrical circuits. This energy, often referred to as "vital energy," has been recognised across various cultures for thousands of years. Ancient Chinese medicine calls it "Qi," Indian Ayurvedic tradition knows it as "Prana," and the Japanese term is "Ki." In the modern context, we can think of this vital force as the body’s "voltage."The Role of Water in Conducting EnergyWater is more than just a basic necessity for survival; it is an...

In today's fast-paced world, where technology and urbanisation dominate our daily lives, it's easy to lose touch with nature. Yet, an age-old practice called grounding offers a simple yet profound way to reconnect with the Earth, benefiting both our bodies and minds. Let's explore why grounding is essential, how it works scientifically, and the numerous benefits it brings. Why Grounding? Grounding, also known as earthing, involves physically connecting with the Earth's surface, typically by walking barefoot outdoors, hugging a tree  or using grounding devices indoors that conduct Earth's electrons. The rationale behind grounding lies in our modern lifestyle's disconnect from...

emotional Freedom Technique (EFT or Tapping) is an acupressure therapy combined with modern talking psychology. EFT involves gently tapping on specific points around the face and upper torso while talking through the issue to be resolved.