EDUCATION — blue light

which are the best glasses for screen use and eye strain ? blue light glasses, tinted glasses, anti-glare, and blue cut, it can be challenging to determine which one is the best fit for you

A series of instagram lives with Jackie Jolie from Light Shapes Life. Talking about the benefits of Sunlight and more specifically when you should take in sunlight to optimise your health and realign you circadian rhythm. Jackie has had an amazing health journey and it wasn't until she got Lyme's that she had to reassess her already healthy holistic lifestyle. If you missed the full workshop that took place on the 29th September - you can purchase the recording here. PART 1: 15th September 2022   PART 2: 23rd September 2022