EDUCATION — hayfever

  January often brings the promise of transformation and new beginnings. While 80% of New Year’s resolutions fail by February, there’s a better way to create lasting change—by working with your biology and embracing holistic health practices. At ATTA Life, we focus on foundational pillars for health and well-being. These simple, evidence-backed strategies can profoundly impact how you look and feel, empowering you to start the year on the right foot. Light: The Rhythm of Life Light exposure profoundly impacts our circadian rhythms—the internal clocks that regulate sleep, hormones, and metabolism. Proper light management can boost energy, enhance mood, and...

seasonal allergies - say goodbye to allergy symptoms Seasonal allergies can feel overwhelming, but often the only options discussed are staying indoors or taking pharmaceutical interventions. However, histamine is our body's natural response to a disrupted relationship with our environment, and not just seasonal allergies.