EDUCATION — Jackie Jolie

Winter in the UK can be tough—short days, long nights, and the endless glow of artificial lights can leave us feeling drained and out of sync. But for me, a simple change has made a huge difference: blue light glasses.

In today’s digital age, we spend hours staring at screens. From smartphones to computers, it’s hard to avoid the technology that’s such a big part of our everyday lives. But with that screen time comes an invisible threat—blue light. Studies have shown that the blue light emitted by our devices can lead to eye strain, disrupted sleep, and even long-term eye health issues.Luckily, if you have an iPhone, you already have a simple, built-in solution: turning your screen red! In this post, we’ll dive into why blue light is harmful, the benefits of red light, and how you can easily...

A series of instagram lives with Jackie Jolie from Light Shapes Life. Talking about the benefits of Sunlight and more specifically when you should take in sunlight to optimise your health and realign you circadian rhythm. Jackie has had an amazing health journey and it wasn't until she got Lyme's that she had to reassess her already healthy holistic lifestyle. If you missed the full workshop that took place on the 29th September - you can purchase the recording here. PART 1: 15th September 2022   PART 2: 23rd September 2022