EDUCATION — health

If we just stopped and took notice of how our body feels we would be more aware of what it’s trying to tell us. Try  checking in when you go to bed at night. Start from your head and move down your body. What’s changed? What feels different? How’s your digestive health?

the benefits of dandelions - not just a weed! Think of dandelion as a superfood rather than a weed! They are in abundance at the moment and they can easily be found everywhere in nature. 

Our skin is a complex combination of epithelial, immune and endocrine cells, nerve endings and beneficial bacteria, all of which depend on water for optimal function.

An adrenal cocktail is a cost effective drink containing whole food vitamin C, potassium, and sodium. It is an elixir intended to support your adrenal glands especially in times of stress.