EDUCATION — health

Looking for a natural, invigorating tonic that can warm you from the inside out? Fire cider is a time-honoured, immune-boosting remedy that’s as fiery as it is flavourful. Packed with potent ingredients like raw apple cider vinegar, garlic, ginger, and spicy peppers, this homemade infusion is a powerful elixir with deep roots in herbal medicine. Whether you’re looking to ward off the winter chills, support digestion, or just add a kick to your daily routine, fire cider is the perfect blend of spice and wellness. Follow along for our favourite recipe, and discover how easy it is to craft your...

In today’s world, more people are seeking alternative ways to maintain their health and well-being—ways that go beyond traditional methods. At our remote clinic, we specialise in remote healing, offering a variety of cutting edge therapies, including bioresonance, craniosacral therapy, and energy healing, all from the comfort of your own home. Our highly trained practitioners understand that true healing is not confined to the limits of physical space; instead, it’s driven by intention, energy, and the body’s natural capacity to heal when given the right support. So, how does remote healing work, and how can our services benefit you? Remote...

After getting back from a relaxing holiday, we always add a little extra iodine into our diet or top up with lugols. Swimming in pools can be a big part of our break so the extra iodine is to support our thyroids after the exposure. Did you know that not only chlorine in pools but also fluoride in tap water and bromide in everyday products can negatively impact your thyroid? Here’s why—and how you can maintain the balance.At the heart of thyroid health is iodine, a vital nutrient that the thyroid gland uses to produce essential hormones like thyroxine (T4)...

Movement is more than just physical exercise it’s a vital tool for emotional and mental wellbeing. The connection between the body and mind is profound, and understanding how movement impacts both can unlock powerful healing potential. Whether it’s through gentle stretching, dancing, or even shaking, moving the body allows us to release stress, heal trauma, and reconnect with ourselves on a deeper level. The Science of Movement and Its Benefits Research has consistently shown that movement is essential for maintaining not only physical health but also mental and emotional wellbeing. Regular physical activity has been linked to a reduction in...