Author Alison Cowell tells us how to listen to our bodies effectively.

EPISODE 11 - Alison Cowell

We chatted to Alison Cowell - holistic nutritionist, functional medicine practitioner, speaker and author with 18 years experience in the health world - about her latest book on Cracking The Diet Code - the ultimate guide to understanding your body and responding with the right nutrition.

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EPISODE 09 - What is Face Yoga and why can it help with your whole wellbeing.

EPISODE 09 - Nazmeen Khaliq

Deep dive with Nazmeen Khaliq and ATTA as explains and shows us the ancient wisdom on Traditional Chinese Medicine Face Yoga by using the facial meridian lines to work with energy (Qi) throughout the whole body.

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